The Science Behind a 10-Minute Pre-Bed Workout: Unveiling the Benefits and Considerations
In today’s fast-paced world, finding time for exercise can be challenging. However, recent studies have shown that even a short 10-minute workout before bed can have numerous benefits for both physical and mental well-being. This article delves into the science behind this practice, exploring its effectiveness, potential drawbacks, and providing practical tips for incorporating it into your routine.