Unlocking the Power of Nutrition: Fueling Optimal Physical Development
Proper nutrition plays a pivotal role in supporting physical development and overall well-being. From infancy to adulthood, the nutrients we consume provide the building blocks for growth, repair, and maintenance of our bodies. In this article, we will delve into the multifaceted ways in which nutrition influences physical development, exploring the key nutrients, their functions, and the long-term impact of a well-balanced diet.