The Impact of Poor Nutrition on Athletic Performance: Unveiling the Hidden Obstacles
Nutrition plays a pivotal role in athletic performance, acting as the fuel that powers an athlete’s body. Poor nutrition can have detrimental effects on an athlete’s physical and mental well-being, ultimately hindering their ability to perform at their best. In this article, we will delve into the multifaceted ways in which inadequate nutrition can impact athletic performance, exploring the physiological, psychological, and performance-related consequences.