The Double-Edged Sword of Wearables: Are They Harming Your Health?
In recent years, wearable technology has surged in popularity, with devices like smartwatches, fitness trackers, and health monitors becoming ubiquitous in our daily lives. These gadgets promise to enhance our health and fitness by providing real-time data on our physical activity, heart rate, sleep patterns, and more. However, as their usage becomes more widespread, a pressing question arises: Are wearables bad for your health? This article delves into the multifaceted implications of wearable technology on our well-being, examining both the potential benefits and the hidden risks.