Optimal Duration of Cardiovascular Exercise for Bodybuilders
Cardiovascular exercise plays a crucial role in the training regimen of bodybuilders. It helps improve cardiovascular health, aids in fat loss, and enhances overall endurance. However, determining the ideal duration of cardio sessions for bodybuilders can be a complex task. In this article, we will explore the factors that influence the duration of cardio workouts for bodybuilders and provide insights into optimizing their training routines.