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Sugar-Free Diet: What Not to Eat to Maintain a Healthy Lifestyle

In today’s fast-paced world, excessive sugar consumption has become a major concern for individuals striving to maintain a healthy lifestyle. The detrimental effects of sugar on our overall well-being are well-documented, ranging from weight gain and increased risk of chronic diseases to energy crashes and dental problems.

The Role of Rice in a No-Sugar Diet: A Comprehensive Guide

In recent years, the no-sugar diet has gained significant popularity as people become more health-conscious and seek ways to improve their overall well-being. One common question that arises when following this diet is whether it is permissible to include rice in one’s meals.