The Optimal Sequence: Should I Walk Before or After My Workout?
When it comes to maximizing the benefits of exercise, the order in which we perform different activities can play a crucial role. One common question that often arises is whether it is better to walk before or after a workout. In this blog post, we will delve into the science behind this dilemma and provide you with evidence-based insights to help you make an informed decision. So, let’s explore the optimal sequence for incorporating walking into your fitness routine.