Optimizing Your Workout: Should I Prioritize Cardio or Weights?
When it comes to designing an effective workout routine, one common question that often arises is whether to start with cardio exercises or weightlifting. Both forms of exercise offer unique benefits and play crucial roles in achieving overall fitness. In this article, we will delve into the factors to consider when deciding whether to prioritize cardio or weights, providing you with valuable insights to optimize your workout routine.