Is 3 Days a Week Gym Enough for Beginners? Unlocking the Secrets to Optimal Fitness
In the ever-evolving world of fitness, it’s not uncommon for beginners to feel overwhelmed with the amount of information and advice available. One common question that often arises is: Is 3 days a week gym enough for beginners? The answer, quite frankly, isn’t a straightforward yes or no. It depends on several factors, including your goals, physical condition, and availability.