Maximizing Your Fitness Gains: Full Body Training or Split Routine?
When it comes to designing a workout routine, one of the most common dilemmas people face is whether to train their entire body in a single session or split their workouts into different muscle groups on different days. Both approaches have their merits, and the decision ultimately depends on individual goals, preferences, and time constraints. In this article, we will delve into the advantages and considerations of both full body training and split routines, helping you make an informed decision on which approach suits you best.