Walking Your Way to Weight Loss: How Many Miles Should You Walk Daily to Shed 20 Pounds in a Month?
Losing weight is a common goal for many individuals, and walking is one of the most accessible forms of exercise. If you’re aiming to lose 20 pounds in a month, you might be wondering: “How many miles should I walk each day?” This article will delve into the science of weight loss, the caloric deficit required to achieve your goal, and how walking can fit into your weight loss strategy.