The Health Implications of Losing 4 kg a Week: Striking a Balance between Speed and Safety
In today’s fast-paced world, weight loss has become a common goal for many individuals. However, the desire for quick results often leads to extreme measures that can compromise our health. One such concern is the safety of losing 4 kg (8.8 lbs) per week. In this blog post, we will delve into the health implications of rapid weight loss and explore the balance between speed and safety.