Optimizing Cardiovascular Exercise: Determining the Ideal Duration for Maximum Benefits
In the pursuit of a healthy lifestyle, cardiovascular exercise plays a crucial role. However, determining the optimal duration of cardio workouts can be a perplexing task. Many factors, such as fitness goals, individual capabilities, and time constraints, influence the ideal duration for maximum benefits. In this article, we delve into the science behind cardio workouts and provide insights to help you make informed decisions about the duration of your cardio sessions.